Ayudante De Santa
06-11-2015, 22:19:08
Ver la Versión Completa Con Imagenes : Tony Horton's 10-Minute Trainer® Deluxe DVD
danchez
06-07-2012, 09:58:47
http://www.xhomefitness.com/10-minute-trainer/img/banner_prog_735x280_10min.jpg
Having trouble finding the time to work out? Turn to Tony Horton's 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time. The breakthrough Super Stacking Technique--which employs resistance bands for maximum efficiency--is like multitasking for your muscles. To further boost your workouts, Horton added an easy-to-follow eating plan that helps you lose weight and tone your body from head to toe. The 10-Minute Training system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals.
http://g-ecx.images-amazon.com/images/G/01/stores/sport-goods/10minutetrainer_dvds-copy.jpg
The 10-Minute Training System consists of four individual workouts and a host of associated training tools.
10-Minute Training Contents:
Total Body DVD: This workout walks you through just 10 moves in 10 minutes, but works your entire body from head to toe.
Lower Body DVD: So long, saddlebags. This workout's 10 effective moves will slim your thighs and lift your buns in less time than it takes to check your e-mail.
Cardio DVD: No complicated dance moves here. These simple kicking, lunging, and punching moves get you in the fat-burning zone fast.
Yoga Flex DVD: This total-body stretch routine delivers long, lean muscles and leaves you feeling energized.
Resistance band kit and cardio belt: Maximize the power of super stacking with Tony Horton's pro-grade resistance bands, which include Comfort Flex handles. Tony's power cardio belt adds even more resistance, so you burn even more fat and calories.
Customized workout calendar: Tony Horton's rotation calendar helps you plan more workouts around your busy schedule. Start with one 10-minute workout and add even more for faster results.
Tony Horton's 10-Minute Meals: Tony shares his tips and recipes for putting together nutritious, tasty, low-calorie meals and snacks in less than 10 minutes.
Rapid results guidebook: An easy-to-follow exercise and diet plan that gives you efficient results.
24/7 online support: Chat live with Tony and get to know an interactive online community that will help you succeed.
Bonus abs routine: Kiss your spare tire or muffin top goodbye with this ab routine. These moves work your lower and upper abs and obliques to uncover that six-pack in no time.
10-Day lean jean plan: Tony's eating and exercise plan, tape measure, and tracking journal will supercharge your results and have you shopping for skinny jeans in just 10 days.
12 links of 200mb each, mediafire
download:
part.1 http://adf.ly/APzuD
part.2 http://adf.ly/APzuE
part.3 http://adf.ly/APzuF
part.4 http://adf.ly/APzuG
part.5 http://adf.ly/APzuH
part.6 http://adf.ly/APzuJ
part.7 http://adf.ly/APzuK
part.8 http://adf.ly/APzuL
part.9 http://adf.ly/APzuM
part.10 http://adf.ly/APzuN
part.11 http://adf.ly/APzuO
part.12 http://adf.ly/APzuP
Having trouble finding the time to work out? Turn to Tony Horton's 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time. The breakthrough Super Stacking Technique--which employs resistance bands for maximum efficiency--is like multitasking for your muscles. To further boost your workouts, Horton added an easy-to-follow eating plan that helps you lose weight and tone your body from head to toe. The 10-Minute Training system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals.
http://g-ecx.images-amazon.com/images/G/01/stores/sport-goods/10minutetrainer_dvds-copy.jpg
The 10-Minute Training System consists of four individual workouts and a host of associated training tools.
10-Minute Training Contents:
Total Body DVD: This workout walks you through just 10 moves in 10 minutes, but works your entire body from head to toe.
Lower Body DVD: So long, saddlebags. This workout's 10 effective moves will slim your thighs and lift your buns in less time than it takes to check your e-mail.
Cardio DVD: No complicated dance moves here. These simple kicking, lunging, and punching moves get you in the fat-burning zone fast.
Yoga Flex DVD: This total-body stretch routine delivers long, lean muscles and leaves you feeling energized.
Resistance band kit and cardio belt: Maximize the power of super stacking with Tony Horton's pro-grade resistance bands, which include Comfort Flex handles. Tony's power cardio belt adds even more resistance, so you burn even more fat and calories.
Customized workout calendar: Tony Horton's rotation calendar helps you plan more workouts around your busy schedule. Start with one 10-minute workout and add even more for faster results.
Tony Horton's 10-Minute Meals: Tony shares his tips and recipes for putting together nutritious, tasty, low-calorie meals and snacks in less than 10 minutes.
Rapid results guidebook: An easy-to-follow exercise and diet plan that gives you efficient results.
24/7 online support: Chat live with Tony and get to know an interactive online community that will help you succeed.
Bonus abs routine: Kiss your spare tire or muffin top goodbye with this ab routine. These moves work your lower and upper abs and obliques to uncover that six-pack in no time.
10-Day lean jean plan: Tony's eating and exercise plan, tape measure, and tracking journal will supercharge your results and have you shopping for skinny jeans in just 10 days.
12 links of 200mb each, mediafire
download:
part.1 http://adf.ly/APzuD
part.2 http://adf.ly/APzuE
part.3 http://adf.ly/APzuF
part.4 http://adf.ly/APzuG
part.5 http://adf.ly/APzuH
part.6 http://adf.ly/APzuJ
part.7 http://adf.ly/APzuK
part.8 http://adf.ly/APzuL
part.9 http://adf.ly/APzuM
part.10 http://adf.ly/APzuN
part.11 http://adf.ly/APzuO
part.12 http://adf.ly/APzuP
Ayudante De Santa
06-11-2015, 22:19:08
struendoo
07-07-2012, 16:44:19
Excelente y por mediafire.. Gracias :)
basuka69
21-09-2012, 10:11:45
estan OFFLINE 100% ,
herjimosa
11-01-2013, 11:56:30
Tengo problemas y no las puedo descargar me podrias informar que esta pasando gracias
Tyler Durden
31-01-2013, 18:50:31
El P90X de este señor es brutal; pero hay que tener voluntad fuerte para hacerlo o si no al segundo día más de uno se rinde... recomendado. (Por torrent se consigue fácil).
Void
31-01-2013, 20:29:32
P90X, tremendos ejercicios matadores rematadores, pero 100% funcionan, yo tengo todos los dvds...
Void
31-01-2013, 20:34:15
El P90X de este señor es brutal; pero hay que tener voluntad fuerte para hacerlo o si no al segundo día más de uno se rinde... recomendado. (Por torrent se consigue fácil).
Los de Ab ripper son solo 15 minutos, pero se sienten como 1 hora jajaja :jijoju:
Los de Ab ripper son solo 15 minutos, pero se sienten como 1 hora jajaja :jijoju:
►Shep◄
22-03-2013, 12:01:55
El P90X de este señor es brutal; pero hay que tener voluntad fuerte para hacerlo o si no al segundo día más de uno se rinde... recomendado. (Por torrent se consigue fácil).
Si señor, ese programa es brutal. Yo lo tengo.
Si señor, ese programa es brutal. Yo lo tengo.
Tyler Durden
22-03-2013, 12:28:43
Si señor, ese programa es brutal. Yo lo tengo.
Lo estoy haciendo. El primer día casi me reviento sólo en el calentamiento y me vomité faltando 10 min. para terminar fuerza :laughing9:
Pero ahora todo bien,... ya empecé la segunda ronda y es súper... he perdido 7 kilos; cuando lo termine descansaré una semana y le voy a meter una personalización que encontré con pesas para ganar más masa. Lo único malo es el Yoga (todo el mundo lo odia) pero es sólo la primera media hora que es muy repetitiva; la hora final si es bacana, es variadita.
P.S. Por torrent se baja rápido, y en español.
Lo estoy haciendo. El primer día casi me reviento sólo en el calentamiento y me vomité faltando 10 min. para terminar fuerza :laughing9:
Pero ahora todo bien,... ya empecé la segunda ronda y es súper... he perdido 7 kilos; cuando lo termine descansaré una semana y le voy a meter una personalización que encontré con pesas para ganar más masa. Lo único malo es el Yoga (todo el mundo lo odia) pero es sólo la primera media hora que es muy repetitiva; la hora final si es bacana, es variadita.
P.S. Por torrent se baja rápido, y en español.
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